PERIOD HACKS: HOW TO FEEL BETTER ON YOUR PERIOD

How to Feel Better During Your Period

Feeling unwell during your period is a common experience that many of us encounter. Hormonal fluctuations, particularly the drop in estrogen levels, can lead to mood swings, fatigue, and discomfort. While these feelings are a natural part of the menstrual cycle, there are several strategies you can use to improve your well-being and navigate this time with greater ease.

1. Acknowledge and Embrace Your Emotions

It’s essential to recognize that feeling off during your period is perfectly normal. Accepting these emotions rather than stressing about them can help you manage them more effectively. By acknowledging how you feel, you can approach your period with a more positive and compassionate mindset.

2. Nourish Your Body with the Right Foods

What you eat can greatly influence how you feel during your period. Here are some foods that can help improve your mood and reduce discomfort:

• Dark Chocolate: A delicious way to boost serotonin levels, dark chocolate is rich in magnesium, which can help alleviate mood swings. Keep a piece handy for a quick pick-me-up.
• Omega-3 Fatty Acids: Found in fish oil and fatty fish like salmon, omega-3s have mood-regulating properties and can help combat feelings of depression. Incorporating these into your diet can offer significant benefits.
• Potassium-Rich Foods: To combat water retention and reduce bloating, eat foods high in potassium such as dried apricots, bananas, and potatoes. Potassium helps maintain fluid balance and can ease symptoms of edema.

3. Prioritize Quality Sleep

Good sleep is vital for feeling your best. Aim for at least eight hours of sleep each night and try to stick to your regular sleep schedule. Consistent, restorative sleep helps regulate mood and energy levels, making you feel more balanced during your period.

4. Cut Back on Smoking

If you smoke, consider reducing your intake during your period. Smoking can put additional strain on your circulatory and respiratory systems, potentially worsening period-related symptoms. Cutting back may help ease some discomfort and improve your overall well-being.

5. Engage in Stress-Relief Activities

Managing stress effectively can significantly enhance your comfort during your period. Spend time with supportive friends, engage in uplifting conversations, and participate in activities that bring you joy. Positive social interactions and relaxation can help lift your mood and provide comfort.

6. Incorporate Gentle Exercise

Light exercise can be a powerful tool to relieve period pain and improve your mood. Consider incorporating the following activities:

• Yoga: Gentle yoga poses can help alleviate cramps, reduce tension, and enhance relaxation. Try poses like Child’s Pose, Cobra Pose, or Butterfly Pose to soothe your body and mind.
• Walking: A brisk walk can help boost your circulation and elevate your mood. If you prefer, take a leisurely stroll in nature to refresh both your body and spirit.

By paying attention to your diet, sleep, and stress levels, and incorporating gentle exercise, you can better manage period-related discomfort and continue to live your life with more ease and joy. Remember, small adjustments can make a big difference in how you feel during your period.